Free tools
Simple, free, and genuinely free — no signup, no trial, no email required. Built for busy women, with Indian context where it matters.
Most used 📉 Weight Loss Tracker Score your day out of 210, log your weight, and watch both trend over time. Fifteen seconds a day, no calorie counting. Open tool → 🥗 Indian Meal Plans Full days at 1200, 1500 and 1800 kcal — veg and non-veg, oil counted. Open tool → 🗓️ Weekly Planner Printable. Plan your walks, meals and one habit for the week ahead. Open tool → 💬 Affirmations For the days it isn't working. True things, not manifesting. Open tool → ⚖️ BMI Calculator Your BMI and healthy weight range, with both WHO and Indian thresholds. Open tool → 🔥 Calorie & TDEE Calculator Maintenance calories, a safe deficit, and your daily protein target. Open tool → 💧 Water Intake Calculator How much to drink, adjusted for your weight, activity and the Indian climate. Open tool → 😴 Sleep Calculator When to go to bed so your alarm lands between cycles, not mid-way through one. Open tool → 🏃♀️ Running Pace Calculator Your pace per kilometre, plus predicted 5K, 10K and half marathon times. Open tool →