Coaching
Stop starting over. Start finishing.
A plan built around your actual week — your job, your family, your energy. Not a generic PDF that assumes you have two spare hours and a personal chef.
Note for Vinaydeep: prices are placeholders and no Razorpay links are
set yet, so every button currently opens the enquiry form. Confirm your real prices in COACHING in src/consts.ts, then paste a Razorpay Payment Page
link into each plan's payLink.
Kickstart
One-off reset
₹1,999 one time
A single deep session to get you unstuck and pointed in the right direction.
- 60-minute 1:1 video call
- Personalised 4-week plan
- Habit and nutrition starter kit
- One follow-up check-in
🔒 Razorpay · UPI, card, netbanking
Transform
Monthly coaching
₹4,999 per month
Ongoing accountability so one missed day never becomes one missed month.
- Everything in Kickstart
- Weekly WhatsApp check-ins
- Plan adjusted every two weeks
- Indian-diet nutrition guidance
- Priority replies between sessions
- Cancel any time, no minimum term
🔒 Razorpay · UPI, card, netbanking
Self-Paced
Digital program
₹999 one time
The whole system, on your own schedule, without the 1:1 time.
- 8-week video program
- Workout and habit workbook
- Lifetime access, including updates
- Email support
🔒 Razorpay · UPI, card, netbanking
Cancel before your first session for a full refund, no questions asked. Full details in the refund policy.
Three steps, no guesswork
Tell me your week
A short form about your schedule, your goals, and honestly what has failed before. That last part matters most.
Get your plan
A realistic fitness and habit plan that fits the time you actually have, using the food you actually eat.
Stay accountable
Weekly check-ins, so one missed day never quietly turns into one missed month. This is the part that does the work.
Who this isn't for
I'd rather you didn't buy than buy the wrong thing. Skip this if you want:
- 10kg in a month
- A plan that bans entire food groups
- Supplements, shortcuts or a quick fix
- Results without changing anything
If you want slow, unglamorous progress that's still going in six months — that I can help with.
Before you book
What if I've never exercised before?
That is the most common starting point, and it is genuinely fine. Everything begins at true beginner level — bodyweight only, at home, in a small space. We build from where you actually are, not where a generic plan assumes you are.
How much time do I need each week?
Plan for three sessions of around 25 minutes, plus a daily walk you can usually fit into things you already do. If that is not realistic for your week, we design around what is, because a plan you cannot follow is worth nothing.
Do I need a gym or equipment?
No. Everything can be done at home with no equipment. If you have access to a gym or a set of dumbbells we will use them, but nothing depends on it.
Will I have to give up rice and roti?
No. Plans are built around Indian home food, because that is what you actually eat. We adjust portions and timing and add protein rather than banning entire food groups, which is the approach people abandon by week three.
Can I pay with UPI?
Yes. Payment is handled by Razorpay, which supports UPI, all major debit and credit cards, netbanking and wallets.
What if I need to stop?
Monthly coaching can be cancelled any time and simply stops at the end of the month you have paid for. There is no minimum term and no cancellation fee. Full details are in the refund policy.
Is this only for women?
The coaching is designed around the realities of busy women's schedules and bodies, and that is who it serves best. Anyone is welcome to use the free tools and articles.
Coaching is general fitness and wellbeing guidance, not medical advice. Please read the disclaimer and speak to your doctor before starting if you are pregnant, under 18, or managing a health condition.