Terms & Conditions

By using khudsebetter.com you agree to these terms. If you do not agree with them, please do not use the site.

About this site

Khud Se Better is operated by [your legal name], [your city], [your state], India. It publishes articles, videos and free tools about fitness, habits and general wellbeing, and offers paid personal coaching.

Not medical advice

This is the most important term here. Everything on this site — articles, videos, calculators, trackers and coaching — is general wellbeing information and education. It is not medical advice, diagnosis or treatment, and it is not a substitute for care from a qualified doctor, dietitian or physiotherapist.

Always consult a qualified professional before starting a new exercise or eating plan, particularly if you are pregnant or breastfeeding, under 18, recovering from injury or surgery, or managing a condition such as diabetes, PCOS, thyroid disease, heart disease or an eating disorder. If you feel unwell while exercising, stop and seek medical help.

You use this information at your own risk.

Using the free tools

The tools on this site are free and provided as they are. They give estimates based on general formulas and cannot account for your individual circumstances. We do not guarantee their accuracy and they should not be relied on for medical decisions.

You agree not to:

• use the site for anything unlawful;
• attempt to break, overload or gain unauthorised access to it;
• scrape or republish its content commercially without permission;
• use another person's account, or share yours.

Accounts

Creating an account is optional and free. You are responsible for keeping access to the email address linked to it, since sign-in happens through that address. Tell us promptly if you think someone else has access.

We may suspend an account that is being used abusively. You can ask us to delete yours at any time.

Coaching services

Coaching is a personal service delivered online. What is included, how long it runs and how much it costs are set out on the coaching page at the time you buy.

Coaching is personal to you and may not be shared, resold or redistributed.

Coaching is guidance and accountability. It depends on your own effort and consistency, so no particular result — including any specific amount of weight loss — is promised or guaranteed.

We may reschedule a session with reasonable notice, and we may decline or end a coaching relationship where it would not be safe or appropriate to continue, refunding any unused portion.

Payments

Payments are processed by Razorpay. We do not receive or store your card, UPI or banking details. Prices are in Indian Rupees and include applicable taxes unless stated otherwise. Refunds are covered in the Refund & Cancellation Policy.

Intellectual property

The content, design, logo and name of this site belong to us and are protected by copyright. You may read, share and link to it freely. You may not republish it as your own, or use it commercially, without written permission.

Anything you log in the tracker remains yours.

Third-party links

This site links to other sites, including YouTube. We are not responsible for their content or their privacy practices.

Limitation of liability

To the extent the law allows, we are not liable for indirect or consequential loss arising from your use of this site, or for injury or health outcomes resulting from information found here. Where liability cannot be excluded, it is limited to the amount you paid us in the preceding twelve months. Nothing here excludes liability that cannot lawfully be excluded.

Availability

We aim to keep the site available but do not guarantee uninterrupted access, and we may change or withdraw any free feature. Please keep your own backup of tracker data you care about — the tracker offers CSV and backup downloads for exactly this reason.

Governing law

These terms are governed by the laws of India, and the courts of [your city], [your state] have exclusive jurisdiction over any dispute.

Changes

We may update these terms. The date at the top shows when they last changed, and continuing to use the site means you accept the current version.